![]() I don’t have extra money to actually make my mind go haywire. There’s no state-of-the-art technology or nutrition secrets powering him on those 5,000 metres runs it’s just that he’s cut out most things in his life to focus solely on being the best marathon runner he can be. Regarded by many as the greatest marathon runners in history, Eliud Kipchoge will tell you that his success over the years has come from the simplicity he has ingrained in his lifestyle. Trust me.On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life. If you do the same, he says, “All will be well. That way, he always knows exactly how much he has left to spend. “When the race is hurting, I think of my great workouts and training,” he says. It’s like a bank ledger: a record of the effort he has invested. Kipchoge logs every single workout in a notebook. What are you waiting for? Track Your Investment For context, Chipchoge had to run 100m in 17.08 seconds 422 times in a row at a speed of 13.1 mph.Īll of which means you'll want to combine his winning mindset with his pro training strategies to chase down your own version of elite endurance. "This shows no-one is limited," said Kenya's Kipchoge - a four-time London Marathon winner, Olympic champion and official marathon world record holder - on the feat, which is already being compared to Armstrong's walk on the moon and Sir Roger Bannister's first sub four-minute mile in 1954. On Saturday 12th October, Eliud Kipchoge became the first man in history to run a marathon in under two hours, beating the mark by 20 seconds in Vienna, Austria.
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